Quick Beef Liver Stew Recipe – Easy, Healthy Dinner for Kenyan Families

🥘 Simple Beef Liver Stew Recipe – A Quick, Nutritious Kenyan Meal

There’s something special about a well-cooked beef liver stew—it’s rich, flavorful, packed with nutrients, and comes together in under 30 minutes. Whether you're rushing home from work, feeding hungry kids, or meal-prepping for the week, this simple liver recipe is the kind of magic every home cook needs.

At DannyKam Butchery, we deliver the cleanest, freshest liver right to your door—so you can cook with confidence.

🌟 Why Liver Stew Should Be in Your Meal Rotation

• ✅ High in iron & protein – great for energy & immunity
• ✅ Quick to cook – perfect for busy weekday meals
• ✅ Affordable – feeds the whole family without breaking the budget
• ✅ Versatile – pairs well with ugali, chapati, or rice

Liver stew is not only delicious but also incredibly healthy—especially for growing children and expectant mothers.

🛒 What You’ll Need (Ingredients)

Get your fresh, tender liver from DannyKam Butchery:

• ½ kg fresh beef liver (chopped and cleaned)
• 1 onion (sliced)
• 2 ripe tomatoes (chopped)
• 1 green pepper (optional)
• 2 cloves garlic (minced)
• 1 tsp ginger paste
• 1 tsp paprika
• 1 beef cube (optional)
• 2 tablespoons cooking oil
• Salt to taste
• Dhania (coriander) for garnish

👩🏽‍🍳 Step-by-Step: How to Make Simple Liver Stew

1. Prep the Liver
   • Soak the chopped liver briefly in hot water or milk (optional) to reduce strong flavor.
   • Rinse and drain.
2. Sauté Onions & Aromatics
   • Heat oil in a sufuria.
   • Add onions and fry until translucent.
   • Add garlic, ginger, and paprika. Stir well.
3. Add Liver
   • Add liver and cook for 4–6 minutes until browned.
   • Stir regularly to prevent sticking.
4. Tomatoes & Spices
   • Add tomatoes, green pepper, and beef cube.
   • Cover and let simmer on low heat until tomatoes break down.
5. Simmer & Thicken
   • Liver will release natural juices. Let it thicken slightly.
   • Add a splash of water only if needed.
6. Garnish & Serve
   • Sprinkle chopped coriander.
   • Serve with ugali, chapati, or warm rice.

🥩 Get the Best Liver in Town

At DannyKam Butchery, we provide:

• ✅ Fresh beef liver, pre-cleaned & neatly packed
• ✅ Delivery straight to your home
• ✅ Reliable quality and hygiene standards

Use coupon code FRESH200 and get KSh 200 OFF your first order when you shop online.

👨‍👩‍👧‍👦 Perfect for Family Meals

This liver stew is an easy way to feed your family something healthy and tasty—without too much stress in the kitchen. It's quick, cost-effective, and full of flavor. Next time you’re planning your meals, let DannyKam supply the meat while you handle the magic at the stove.